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Pyramid pose or Parsvottanasana stretches and strengthens your body: Here’s how to do it
The pyramid pose, also known as Parsvottanasana ... Step 4: Now take a deep breath in and lengthen your spine. Exhale and hinge at your hips, folding forward over your right leg. Step 5: Place your ...
7 Best Yoga Poses For Kids To Boost Memory Power
Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...