Calling all fun seekers to Plainview Adult Activity Center. If you are not an active senior, you should be. Activities and fun should be a top priority. Come join us! We welcome anyone interested in ...

Older adults largely don’t meet physical activity guidelines, according to a report published Nov. 26 by the Centers for Disease Control and Prevention. In 2022, 13.9% of adults aged 65 and older met ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

As this year races to a close, we find ourselves racing too. The sometimes-frantic pace we keep to achieve certain deadlines can be overwhelming, all while making room for large family visits, ...

The CDC recommends 150 minutes of aerobics and two days of strength training. Only about half of adults in the United States are meeting physical activity guidelines set by the Centers for Disease ...