Colostrum supplements, made from the milk a cow produces shortly after giving birth, are said to boost immunity, aid muscle recovery, support gut health and improve athletic performance. Kristina - ...

When it comes to supplements, I thought I had ticked all the boxes with my regular ritual of collagen, vitamin D and B12, hoping the combination would keep me dancing into old age. Then I was ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Dietary supplements are products like vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do have known benefits, but there are also risks you should know about.

There’s something fishy about fish oil. The wildly popular supplement — which is on track to reach an estimated $2.4 billion in worldwide sales by 2030 — might not provide any health benefit, ...

Taking dietary supplements can be beneficial for some people. But there’s a catch to taking them that many of us overlook. Several popular supplements can interact with each other, and that can make ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Creatine is one of the most popular workout supplements — but it's also one of the most well-proven supplements to improve sprint performance, maximal strength and power, and lean body mass, explains ...