If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

If you suffer from insomnia, here’s some insight into the causes of insomnia and how to help treat it, so you can get a restful night’s sleep.

Most insomniacs who try to solve the problem eventually develop a series of nightly routines, which is commonly known as good sleep hygiene. This might involve yoga or mindfulness meditation. Or maybe ...

First, the AASM guideline recommends a combination of CBT‑I and medication over medication alone for adults with chronic ...

Valerian root tea may help with sleep and relaxation, but evidence is mixed. Learn about the benefits, side effects, and when ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...

People with insomnia might think of adding different foods to their diet to help them sleep. But does this strategy work? An ...

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As far as sleep disorders go, insomnia and sleep apnea have a few things in common. If you think you might have sleep apnea, ...

The integrative therapist at beverlybrashen.com combines neurofeedback, CBT-I, somatic therapy, trauma-informed care, ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...