And I am thankful it did, for I focused on my circles. Although the patterns in a mandala are similar to those in traditional art such as Madhubani and Warli, folk art, unlike the former, seeks to ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm. Can a few minutes with colours and patterns quiet ...

A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.