Middle back pain often arises from muscle strain, poor posture, or spinal conditions. Applying heat or ice to the affected area can improve middle back pain. Back pain that lasts more than three days ...

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...

Most of us through middle back pain at some point in our lives – for women, it could be during menstruation, pregnancy or hormonal shifts, and for men (and women at other times) it could be due to ...

Christine Lin receives funding from various organisations including the National Health and Medial Research Council. She is a registered physiotherapist, a member of the Australian Physiotherapy ...