Anxiety doesn't arise all at once: rather, it mounts gradually. The more responsibilities a person has to take on in life, the more anxious they are likely to become. Anxious people worry about pretty ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut back on alcohol or simply seeking healthier ways to manage stress, these ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

As a natural supplement, kratom is becoming more popular in the wellness industry. It has a wide variety of benefits, from relieving pain to relaxation, but did you know that it has the potential to ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...