If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

Build muscle without heavy weights using time under tension, high reps, and bodyweight exercises.

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

According to your fitness level, trainers share their tips for determining how much to lift, when to increase weight, and by how much.

Bench press standards help estimate how much the average man can lift. Factoring in typical U.S. body weights, the average untrained man can lift about 135 pounds.

You may have heard high-impact activity—exercise such as running, jumping, football and basketball—is good at building bone ...

Lie flat on your back with bent knees and feet on the floor. Keep your arms at your sides, palms facing down. Push through ...