Enter: exercise balls, also called stabilization balls. Using one of these babies adds an unsteady surface, forcing you to work your muscles—especially your core—a little bit more.

First things first, though. As much as you may have heard about Kegel balls, you might not know when and how to use them, what Kegel ball exercises to do, and what Kegel balls shouldn't be used for.

Using an exercise ball during pregnancy is an excellent way of staying fit. You need to use the exercise ball during pregnancy with increased caution so that all probable injuries can be avoided.

The TheraBand Pro Series SCP Exercise Ball required the most time and energy to inflate of all the balls we tested, but the effort paid off with an extra-supportive seat. It’s made of a thick ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

The UrbnFit Exercise Ball is closely tied to our overall pick, but the main con is it doesn't feature a size chart. You have to use your best judgment to pick your ideal size.

Use the correct ball for you - Swiss balls come in different sizes, and the correct one for you will depend on your height. Midwife Pip offers the following guidelines: Up to 5’ 8”: use a 65cm ...

Key Specs Colors: 7 Sizes: 5 Pump Included: Yes This is one of the most affordable exercise balls on our list at only $13. It has an anti-slip design and is resistant to bursting, though reviewers ...