Millennial Skin on MSN
Sound healing is going mainstream—here’s why it actually works
Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.
Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...
The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natur ...
We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...
What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise ...
What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback