If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

With ice bathing getting more popular than ever, people are using all kinds of baths, barrels and other types of containers to take a plunge and embrace the cold. But with the weather heating up the ...

From Finnish saunas to Korean ice tubs, these spas specialize in the practice of alternating between intense heat and intense cold. In Swedish Lapland, a guest at the Arctic Bath hotel and spa ...

Forget the beach or the bar. Californians are looking for love in a new place — near-freezing ice baths. Just outside Los Angeles in the coastal city of Santa Monica, single people have stripped down ...