Creating routines — particularly around sleep, diet and exercise — is a pivotal part of many women’s lives. Each month, however, these routines are interrupted by the bloating, reduced energy, cramps ...

The other phases of your menstrual cycle are menstruation, the follicular phase, and ovulation. How does the luteal phase affect us? According to what we see on TikTok, it seems like the luteal phase ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Many people notice more anxiety after ovulation, but the reasons are not always obvious. This article examines how cortisol levels change during the luteal phase, how the body responds to hormonal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

Let’s start from the beginning – what is the luteal phase? The luteal phase is the fourth phase of your menstrual cycle and usually occurs from about day 15 to day 28. The luteal phase begins right ...