I conducted a mental training lecture at a private high school soccer club.On August 27th, I had the opportunity to give a ...

Most of us are happy to regularly train our bodies to become fitter and stronger. We accept that this is a process that takes time and commitment. Why don’t we think about our minds in the same way?

I get several phone calls and emails a week from parents of athletes who tell me that their young athlete is struggling and it seems to be “mental.” I then ask for more details about what kinds of ...

There’s a certain group of learning activities that I like to classify as “mental training,” because we’re retraining the brain. There’s a certain group of learning activities that I like to classify ...

Victor Wembanyama’s incredible performances on the basketball court are already well known, but besides his athletic dominance, he has also been focused on developing his mental toughness and inner ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. There ...

Older adults with normal thinking and memory did better mentally when they exercised and did brain-training activities. These activities worked better than doing nothing or just getting general health ...

Olympic figure skating champion Alysa Liu is opening up about the extreme training environment she experienced as a young athlete, along with some of the rules she says now seem “insane.” In an ...