People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

Two common treatments for insomnia flopped for patients undergoing hemodialysis, according to the SLEEP-HD trial. After 6 weeks of treatment, people who underwent cognitive behavioral therapy for ...

Brandon Dreiman explains the benefits of cognitive behavioral therapy of insomnia and the challenges of how it applies to members of the fire service. Firefighters overwhelmingly report issues with ...

“According to Traditional Chinese Medicine, points are located along a network that connects different organ systems and parts of the body, and symptoms of disease arise when there are disruptions, ...

For those whose insomnia doesn’t respond to natural remedies, prescription medications are usually the treatment of choice. This is because drugs solve the immediate problem: they help people fall ...

Exhausted and anxious, Julie Kelley, 51, had struggled with sleepless nights for far too long. Typical natural insomnia remedies like melatonin failed to offer meaningful relief, and it was getting ...

Up to 90% of patients with depression also suffer from sleep disturbances. Insomnia is both a symptom and a risk factor for ...

Insomnia plays a major role in movies and TV — from 'Taxi Driver' to 'Fight Club' to 'The Machinist' — helping with trippy ...

For some people, bedtime is the most stressful time of the day. Rather than looking forward to restful slumber, they’re wondering if they’ll fall asleep at all, or what time it will be when they ...