A man in his 50s working in Seoul had suffered from insomnia for three years. Even if he lay in bed at midnight, he would ...

First, the AASM guideline recommends a combination of CBT‑I and medication over medication alone for adults with chronic ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option. After exhaustive studies, the specially designed Cognitive ...

The integrative therapist at beverlybrashen.com combines neurofeedback, CBT-I, somatic therapy, trauma-informed care, ...

A study conducted in China found that participants who used a smartphone application had improved insomnia severity compared with those who received sleep education. A smartphone-based, Chinese ...

Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online in order to improve accessibility ...

If you suffer from insomnia, here’s some insight into the causes of insomnia and how to help treat it, so you can get a restful night’s sleep.

Introduction Cannabis use is common in the USA and is associated with adverse outcomes across many domains, including sleep difficulties. Targeting insomnia with an evidence-based treatment could ...

A new study has found that cognitive behavioral therapy (CBT-I) prevented major depression, decreasing the likelihood of depression by over 50% as compared to sleep education therapy in adults over ...

People with insomnia might think of adding different foods to their diet to help them sleep. But does this strategy work? An ...

If you live in Maryland, New Jersey, Pennsylvania, Virginia, or Washington, DC and are experiencing anxiety, depression, insomnia, unwanted habits, grief, transition, or relationship challenges, I am ...