Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...