You are lying in bed, completely exhausted, but sleep just won’t come. Frustrating, right? We have all experienced that ...

POST Rock band Spill Harbour has just released its latest single, “Sleep.” The track is now available on all streaming ...

By Dr. Sanchari Sinha Dutta, Ph.D. New research shows that daily doses of instrumental lullabies can help preterm infants ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

Find out how rapper Trina financially supported and housed Tory Lanez during his difficult early career, as he reflects on ...

The science behind popular methods for improving sleep, and the downsides of caring too much about it. By Maxwell Strachan I’m an editor on Well, The Times’s personal health section.

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime ...

The child-friendly instrumental versions of the songs are ... Parents who grew up alongside Swift and her music can share their fandom with their little ones, creating a whole new generation ...

Plenty of treatment options for insomnia are available. Good sleep habits and a balanced diet can remedy many cases of insomnia. Behavior therapy or medication may be necessary in some cases.

Sleeping may appear to be your cat’s favorite, or at least, most commonplace activity, and there’s good reason for it. Here's what to know about the ways cats sleep. Whether they're domesticated or ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. So, your diaphragm, a muscle that helps you breathe in and out ...