Small, everyday food decisions — not extreme diets — play a powerful role in how your body manages blood sugar and energy ...

You may think of insulin as a medication to help people manage diabetes—and it certainly can. However, insulin is also a hormone that naturally occurs within the body and is vital to our well-being.

Weight loss science has evolved a lot in recent years. It's no longer about calories in, calories out. Now, promising new ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy to overconsume and may lead to weight gain. Limiting added sugars and ...

In a small mining town in South Africa's Limpopo province, young people are showing worrying signs of diseases that were once ...

If you have PCOS, avoid refined carbs, sugary foods, fried items, processed snacks, excess dairy, and alcohol to support ...