Over the last decade, high-intensity interval workouts have bubbled to the top of the fitness list. They’re quicker, more time-efficient, and just as effective at boosting fitness and health - or more ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Training with alternating levels of walking intensity could be better than walking at a constant speed to help manage blood sugar in people with type 2 diabetes, research shows. The effects of ...