Whey protein, a popular fitness supplement, is safe for healthy individuals when used correctly, but requires caution for ...

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Consumer concerns are shifting from treatment of existing health problems to the prevention of future ones, according to Innova Market Insights. Consumers are taking positive action to prevent health ...

Not all protein bars deserve a spot in your gym bag. These experts reveal the key ingredients and the ideal ...

Ready-to-drink protein shakes can be found at supermarkets and convenience stores, and can serve as a quick snack or part of ...

The popularity of whey protein has soared among fitness enthusiasts and athletes, but understanding its proper use remains crucial for maximizing benefits while minimizing potential risks. This ...

Despite growing demand, many 'high-protein' snacks offer only modest gains. Clear labelling, better regulation and awareness ...