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THIS Japanese walking technique is better than regular workout, here’s how

Japanese walking, a new fitness trend, is making waves amongst fitness enthusiasts. What makes this fitness trend so popular? It has impressive health benefits with minimal time and equipment. Here’s ...
Yahoo

The potential benefits of the ‘Japanese walking’ workout which fans claim is better than 10,000 steps a day

The latest trend making the rounds across TikTok and Instagram could have significant longevity benefits. The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” ...
WebMD

Is Japanese Walking the Ultimate Exercise You’ve Been Searching For?

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
Today

What Is the 'Japanese Walking' Method? The 30-Min Workout With Surprising Benefits

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...