As storms continue in the east, and worries about new Omicron variants proliferate, it is a challenging time for many. People are cancelling gatherings with friends and family and long-planned ...

Scroll down to find a full transcription of this episode. Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This Practice: 1. Think about ...

In our celebration of freedom, it occurs to me that learning to tap into joy may serve us better than grasping after an ephemeral and fleeting sense of human happiness. Stephen Eckl The day after my ...

When we’re stressed or overwhelmed, it’s easy to forget what brings us joy. I chose this meditation because I find it helpful to reconnect to the experiences, people and places that elicit joy for me.

In Odier’s (Tantric Quest) newest, the Zen and Tantric Buddhist master offers brief yet expansive meditations for breaking out of routines of habit and working towards living authentically with others ...

To overcome the toxins of selfishness and its resulting unhealthy desires, greed, attachment, possessiveness, obsession, envy, and jealousy, we can use meditation as a remedy. With it, we connect to ...

Add Yahoo as a preferred source to see more of our stories on Google. "Joyful, joyful Lord, we adore thee, God of glory, Lord of love" — "Joyful Joyful," sung by Ms. Lauryn Hill in 'Sister Act 2' ...

Holistic health advocate and bestselling author Dr Deepak Chopra, 77, is no stranger when it comes to advocating for alternative medicine, meditation and mindfulness. Chopra is also famous for ...

Meditation teacher and author Jeff Warren: ‘Serious practice can be joyful. Those aren’t two different things.’ Photo by Aous Poules. This article is part of a Tyee Presents initiative. Tyee Presents ...