Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

I recently tried the keto diet, which requires eating high fat and low carb. As someone who has a sweet tooth, I had to get creative with my snacks. I satisfied my cravings with almond butter ...

Keto doesn’t have to be all whole foods, all the time. I eat keto imperfectly—and yes, that includes a few processed foods.

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

There's a new food craze that's hot in Hollywood and the Silicon Valley. It's called the keto diet. Those who follow the diet say it's the holy grail of good health and weight loss. But is it actually ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...