If you're trying to follow the keto diet, eating pizza with a traditional crust poses a problem. However, you can bypass the ...

Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

Non-starchy vegetables like cruciferous and leafy greens characterize ... Glycogen is converted back into glucose when energy is needed. On the keto diet, glycogen stores become depleted, and adipose ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

The keto diet is highly restrictive, eliminating most carbohydrates, including fruits, whole grains, and many vegetables.

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.