All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

Do you need a new source of motivation to get you off the couch and exercising more during COVID-19 quarantines? If so, consider this: Midbrain in red. Source: Wikimedia/Life Science Databases (LSDB) ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Puzey recommends starting at a really easy pace and gradually increasing the speed by one tenth mile per hour every quarter mile Thirty-three-year-old Jacob Puzey just set the speed record for running ...

If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Last weekend Mario Mendoza, Renee Metivier, and Max King quietly packed three treadmills into a U-Haul and drove the three hours from Bend to Eugene, Oregon. At sea level, in a building with quality ...

With folding treadmills especially, you only want as much power as you actually need. A faster max speed requires a bigger motor, which makes for a bigger, heavier treadmill. Most people will be just ...

We have shoes designated for almost every surface — road, trail, track, and even gravel — so it’d make sense to have shoes specific to treadmill running. Personally, I usually wear my normal road ...

Great running surface. Compatible with the vast majority of third-party running apps and heart rate monitors. Nice platform for laptops, iPads, and cell phones. Allows you to run at your own rate. No ...

With shorter days, colder temps, and the possibility of black ice lurking on the pavement, moving your run indoors might be looking a lot more appealing. But it can also bring up the question: Is ...