Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Metabolism naturally slows as we age, declining significantly once we hit our 60s according to research published in the ...

Living past fifty brings remarkable wisdom, but it also demands smarter food choices than ever before. Your metabolism slows, ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Aging is being redefined as empowering, joyful and full of growth by women thriving beyond 50. Morning routines, protein-rich meals, movement and community are keys to healthy aging. Embracing ...