What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope. During the ...
While it isn’t recess and you might not be a kid anymore, that doesn’t mean you can’t still get the benefits of jumping rope. Many movements, sports, and activities from our childhood provide a wealth ...
Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three times a week can improve heart function, reduce stress on blood vessels, and ...
Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...
Nov. 2 (UPI) --A Japanese jump rope enthusiast broke a Guinness world record for most skips over a rope in 24 hours when he hit a total of 151,409 skips. Hijiki Ikuyama, 36, who has previously broken ...
Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...
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About 900 jump rope competitors from across the country are in Long Beach to compete in national championships sponsored by USA Jump Rope. The Grand National Championship takes place on Sunday at 8:30 ...
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