These poses can help you doze off with ease at bedtime.

Calling out to all Yogis and those considering taking on the master art of stretching! Whether you are part of the large yoga movement on this island or just a silent spectator, the benefits of the ...

Use partner yoga to cultivate open communication and a strong (and flexible!) relationship on the mat and off with these 10 poses. Roses and artisanal chocolate are pretty awesome, but when it comes ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

This page may contain affiliate links. We may earn a small commission for any purchases made through these links. People love doing yoga because it helps them connect with their inner peace and find ...

Get and stay connected with your body each day. Each of these five yoga poses is designed to lower stress, increase awareness and will get your body moving… Daily life often becomes overwhelming as we ...

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You’ve heard of hot yoga and bunny yoga. Maybe you’ve even heard of baby goat yoga. One Madison family is starting a hot new Midwestern yoga trend, Yoga in the Barn. The event itself is held on the ...

The number of people who regularly practice yoga has grown significantly and continues to grow as more people are introduced to the physical and mental benefits that yoga provides. Whether or not you ...