Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Eating this way may result in short-term weight loss, but there are no significant long-term benefits and there may be some risks. Share on Pinterest Enes Evren/Getty Images Carbohydrates, protein, ...

Weight-loss strategies like Atkins and South Beach promote sharply cutting carb intake so that your body burns fat for energy. These diets are known as ketogenic plans because, in the absence of ...

Chefs working for these companies design each dish to contain low numbers of carbohydrates, or carbs, to help a person achieve their health and weight loss goals. Some low-carb diets involve replacing ...

Low-carbohydrate diets are popular for weight loss and diabetes control. However, for most of the past 50 years, medical and public health experts have instead embraced low-fat diets, concerned about ...

Low carb cereals are a type of cereal low in refined carbohydrates and often have higher values of protein and fiber. Low carb diets may have several benefits, including reducing the risk of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Dietary changes relieved abdominal pain and other symptoms of irritable bowel syndrome more effectively than medications, a new study shows. Seven out of 10 study participants reported significant ...

There’s minimal information that suggests that either a low carb or low fat diet is better for weight loss. Both diets may lead to weight loss if there is a calorie deficit. It’s also unclear whether ...

Is it better to eat breakfast or skip it?’ The question is more complex than it seems. Meals are a concept unique to humans.