Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns.

“Think about how a vegetable might work to replace that vehicle.” How to Start a Low-Carb Diet When switching to lower-carb eating, MacDonald recommends keeping it simple. “I pile my plate with ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

Everyone knows your mother was right when she told you to eat your vegetables. But if you’ve recently adopted a keto diet (after consulting a health professional, of course) or are managing health ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

When you’re on a low-carb diet, such as keto, or just trying to reduce your carb intake, you quickly learn that many tasty, nutrient-dense vegetables are quite low in carbs. High-fiber vegetables are ...

Whether you’re trying out a low-carb diet or simply want to cut back on sugar, low-carb snacks are a great addition to your weekly food rotation. The average daily recommendation for carbohydrates is ...

There’s a meme going around online saying something to the effect of “if cauliflower can become pizza, then you can become anything you put your mind to.” Funny, sure, but also on-trend given that one ...

THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...