These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

For example, low-carb foods usually contain a lot of fiber ... onion and mushrooms and add to an egg scramble or hollow out and fill with an almond farro salad for a vegan meal. Get over 50 percent of ...

Tempeh has a firm texture and can be used as a meat replacement in a variety of high-protein vegan dishes. If you’re following a plant-based, low-carb diet, it can be challenging to hit your protein ...

Fad diets come and go, but The Atkins Diet-- a high ... weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

If you're in search of some high-protein, low-carb foods, check out some of my favorites ... Tofu is a great vegetarian source of protein, but you don't have to be vegetarian to enjoy it.

If you're among one of the many folks considering adding more plant-based foods ... vegan and gluten-free meal options as well as high-protein recipes to choose from. There are almost no carb ...

Beta cells are pancreatic cells responsible for producing and releasing insulin, a hormone that helps control blood sugar levels. A recent study indicates that adults with mild type 2 diabetes ...

Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are steadily winning fans ...