How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Cardiologists and a dietitian break down the new research.

Although cholesterol plays a key role in our health, many of us don't realize our numbers are off until routine bloodwork reveals an issue. Improving your cholesterol through nutrition is a great ...

I’m a dietitian, and this is what helped my mom bring her LDL down.

Cholesterol is often considered harmful, but it is needed by the body to perform several functions. The problem lies in high ...

Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While these ...

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

High LDL cholesterol levels can be regulated by prioritising certain foods and cutting out on others. Dr Rajan shares 4 foods that can help.

A heart-healthy diet can help lower blood pressure. Breakfast foods that are high in fiber, potassium, and whole grains, and ...

Statin drugs are the go-to-drugs for cardiovascular disease but the side effects can include memory loss, sexual dysfunction, immune depression, liver damage and muscle pain and weakness. After ...