The luteal phase is the fourth and final stage in the menstrual cycle. Learn more about luteal phase symptoms and how to find relief. One of the four phases of your menstrual cycle is the luteal phase ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Over the last couple of years, I’ve come to realize a difference in how people talk about their periods on and offline. There’s a growing recognition that a period is no longer something that comes ...

Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, you probably learned that people with uteruses typically get their periods once a month or so—but ...