Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...

A sound bath is a type of meditation that guides you into a deep meditative state. The repetition of the sounds is curated with different frequencies and vibrations in mind for healing. Sound healing ...

Sound baths — not to be confused with music therapy — are meditative and rely on the vibrations from the instrumentals. It often also involves an instructor, who might have a background in yoga or ...