Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

For just $49.99, you’ll get lifetime access to the Calmind Premium Master Plan, which offers over 500 sessions across eight ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

The Lullaby: A Windham Collection is composed of beautifully harmonized, gentle tunes that are designed to transport the ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Metta meditation focuses on fostering positive feelings about both yourself and others. This approach may offer a range of benefits, from increased self-compassion to reduced stress. Metta ...

It is time, once again, for my annual self-evaluation. This task involves a quick check of my new year’s resolution list to ...

Orgasmic meditation (OM) is a unique wellness practice that combines mindfulness, touching, and pleasure. For the uninitiated, it’s a partnered experience of stroking around the clitoris for 15 ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...