A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Music therapy is often used in older adult settings and shows particular promise with ... Music therapy involves listening to music, playing music, songwriting, using music for meditation, and various ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

For young adults, I research affirmation pieces that I could read toward the end of class or look for meditation music to include. I love weaving in a “theme” into my yoga sequences. It’s a great way ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Young adults today face a multitude of challenges that can lead to mental health struggles like depression and anxiety.

Fortunately, some all-inclusive resorts go out of the way to offer attractive deals and packages along with innovative ...

Mental Health America of Dutchess County, which also serves veterans in Orange County, received $600,000 to support suicide ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...