Brookgreen Gardens is offering a Harmony in Nature series to celebrate the harmony between art, nature and wellness.The ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Orgasmic meditation (OM) is a unique wellness practice ... and brushed with charcoal — all in the name of journalism. In her free time, she can be found reading self-help books and romance ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Meditation is hard. It’s hard to get into ... my feet against the floor), sounds (birds, cars, crickets) as well as thoughts (“am I getting sick?” “my thoughts are moving faster than ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Neuroscientist and mindset coach Emily McDonald is sharing four ways to boost the birth of new brain cells, a process known as neurogenesis -- exercise, meditation, polyphenol-rich foods and sunlight.