Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Have you ever had an insane amount of tabs open on your computer and the moment you closed them, you instantly felt like your mind was clear again? Same here, and TBH, that's exactly how I feel when I ...

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Ananya Panday's powerful meditation session: There are many reasons why you must meditate every day, the most prominent of them being it can reduce stress levels and promote overall health. Meditation ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Among the many challenges that students face is managing stress on a regular basis, and while people cope in different ways, there is scientific evidence that meditation is one of the more effective ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

You find yourself at an unexpected loss for words, struggling to describe or provide information you know well, only to have ...

One recent Sunday evening, the ballroom at the Westin Bonaventure Hotel in downtown Los Angeles was filled with about 3,000 people in quiet meditation. It was the end of the first day of the weeklong ...