New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

In recent years, brain-training apps and cognitive games have become a familiar part of modern wellness culture. From ...

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and ...

Add Yahoo as a preferred source to see more of our stories on Google. Research shows that crossword puzzles are effective in improving memory. (Getty Images) (artisteer via Getty Images) There is no ...

Keeping your body and brain fit has long been a prescription for better mental health as you age. A new study has now revealed that women’s mental processing speed may actually benefit more than men ...

Any amount of exercise in middle age is associated with better cognition in later life, new research suggests. A prospective study of 1400 participants showed that those who exercised to any extent in ...

As much as I hate to admit it, it seems like those annoying #GymLife people may be right — daily physical activity really does do wonders for your mental, physical, and emotional health. In fact, it’s ...

Exercise has a wealth of benefits for the mind and body, and a new study published in the Proceedings of the National Academy of Sciences has suggested that even short bouts of mild exercise may ...

We all understand that being active is good for our overall health. From boosting cardiovascular health and promoting weight loss to strengthening muscle and reducing the risk of chronic disease, ...