Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Additional benefits include significant improvement in the physical and mental states of people with alcohol use disorder. HealthDay News — An exercise intervention can effectively reduce alcohol ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...