Army National Guard soldier Josh Stemmler demonstrates exercises using a weight vest at Gannett Government Media in Springfield, VA on Oct. 15, 2012. (Mike Morones/OffDuty) I look for fitness ...

If you are used to doing mostly calisthenics and looking to transition into a phase of weight training during the fall and winter, here is a good way to make the change from high reps and miles to ...

Wednesdays and weight vests go well together, no matter whether you’re doing an upper-body, lower-body or Murph-type workout. Here is what we did this Weight Vest Wednesday: Warm up with a half ...

Red and blue lights flash behind you. A young Soldier steps out of his patrol cruiser his torso covered in a black vest with the words "Military Police" emblazoned across his chest. You may have seen ...