A new study suggests that following the MIND diet may reduce your dementia risk by as much as 25%. Varying risk reductions were seen even for people who started the diet relatively late in life. The ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CLEVELAND, Ohio (WJW) — Dr Sandra Darling is ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD In this 30-day MIND diet meal plan for cognitive health, we map out a month of ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.

Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and lifestyle—before cognitive decline begins. Study: The MIND diet, cognitive function, and ...

The impact of nutrition on memory functioning can be surprisingly rapid. Memory can improve as quickly as one hour after consuming a protein drink, and decline one hour after consuming a glucose drink ...