During hopeless times, when you feel as if you're trapped in a dark and desperate place with no way out and no light at the end of the tunnel, new research suggests that cultivating hopefulness is ...

As I always say, it doesn't mean much if your mind is only calm while you are meditating.If that were the goal, it would be fine, but most people surely want to be able to calm their minds not just ...

A prominent psychologist and meditation teacher set out to research the benefits of the practice. What she found alarmed her.

Being made to feel different, lesser or unwanted can be a common experience for many minority groups. When people are ...

The attitude of the CEO impacts the entire company. Learn how mindfulness can create a more positive culture and foster ...

Emotional contagion involves an emotion spreading from person to person. Mindfulness contagion is the same concept. I propose ...

At an afternoon class on spiritual ethics this week, Rabbi Jenny Solomon began, as she always does, with a few minutes of ...

“We found that both mindfulness-based cancer recovery and tai chi/qigong helped participants manage some of the most common ...

Meta-mindfulness entails overseeing mindfulness and keeping mindlessness in check. AI can help build meta-mindfulness. An AI ...

A trek through the Himalayas reveals mindfulness as a vivid, active state forged by mortality and precise, sensory awareness.

HR leaders looking to shield employees from the workload pressures of artificial intelligence (AI) should treat mindfulness at work as a practical tool rather than a perk, according to one expert. “We ...

Hello!This is the Mindfulness Diary Project team.October is here.In the Tokyo area, after a long spell of rain, the ...