I've always looked at exercise as a way to burn the most calories possible. On vacation in Thailand, I took a muay Thai class — and it changed the way I look at wellness. Now I worry less about how my ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Muay Thai is a martial art form that has gained immense popularity in recent years due to its effectiveness and comprehensive workout regime. Known as the "Art of Eight Limbs", it utilises punches, ...

Renee Sandlin works on striking techniques with kids in one of her youth classes at Mighty Mouse Muay Thai in Columbia Falls on Wednesday, Sept. 9. (Casey Kreider/Daily Inter Lake) Renee Sandlin works ...