Learn more about its history and structure. The Murph is a workout known as a Hero WOD in the CrossFit world. These workouts ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.

MANKATO, Minn. (KEYC) - Monday marked the tenth “Murph Challenge” organized by Fitness Untamed. The challenge is observed every year by gyms around the country in honor of Lieutenant Michael ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

Watch the full on-field workout from UCLA Bruins EDGE rusher Gabriel Murphy at the 2024 NFL Scouting Combine. NFL Network's Bucky Brooks explains why he believes Georgia wide receiver prospect ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Jen Murphy is a respected travel journalist and fitness writer. She travels the globe in search of under-the-radar-restaurants and untouched ski slopes and surf spots. Her weekly workout column ...

Watch the full on-field workout from defensive tackle Byron Murphy II at the 2024 NFL Scouting Combine. In a segment on "NFL Total Access", NFL Network's Marc Ross grades each NFC West team's 2024 ...