Learn more about its history and structure. The Murph is a workout known as a Hero WOD in the CrossFit world. These workouts ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

Murphy the Golden Retriever won't let a little cold keep her from her daily walk with Mom, so she decided to join her on the treadmill.In the most adorable display of "walks with dogs," Murphy's ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Watch the full on-field workout from UCLA Bruins EDGE rusher Gabriel Murphy at the 2024 NFL Scouting Combine. NFL Network's Bucky Brooks explains why he believes Georgia wide receiver prospect ...

As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

By Jen Murphy Jen Murphy did her first pull-up at 40 and, after training, was able to do 11 by 41. She has covered fitness for years but became a certified trainer in December. Not long ago ...

Watch the full on-field workout from defensive tackle Byron Murphy II at the 2024 NFL Scouting Combine. In a segment on "NFL Total Access", NFL Network's Marc Ross grades each NFC West team's 2024 ...