The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

So, how can we prepare for the clocks going forward and ... In fact, it could increase sleep deprivation. Darren suggests trying to find ways to relax, including listening to ‘soothing music,’ ...

If you’d like to try a screen-free ASMR experience, there’s a ton of audio-only ASMR content out there, found on places like ...

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem? By Kate Lindsay Derek Antosiek considers himself something of a sleep connoisseur.

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

You slowly rock them back to sleep, hoping you won’t be too tired the next morning to go to work. The good news: It doesn't have to be this way, because there is something called sleep training.

Personality, age and the content we engage with before we go to bed can all influence how quickly or slowly we fall asleep. But if you have trouble getting to sleep, then music might be able to ...

Apple Watch Series 10 come with new speakers that support music and podcasts for the first time. To dispel any confusion, its ...