Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

"That’s when I find listening to a guided meditation with music (like on this podcast) really soothing, and it helps me get back to sleep." Think of it as an extended lullaby crossed with a ...

Hosted by singer-songwriter Nao, The Music & Meditation Podcast is back for series 2 with eight episodes designed to help you find stillness and meet the challenges of daily life. Inspired by Nao ...