Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

When I was taking driver’s training in high school, the teacher in my car always played the local rock and roll station on ...

The “once & hopeful stars” are here because 1708 Executive Director Emily Smith emailed Seipel, a co-founder of the Broad ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...