Routines are linked to better health outcomes.

This episode shows my daily routine, beginning with a room tour and setup that keeps me focused. I then break down how I ...

No matter how good you are at your job, you’ll still have stressful days. However, it’s how you handle the stress that can make a positive or negative impact on your mindset and abilities. For ...

You can still find time to exercise, even if you are in a crunch. Source: Photo by Pixabay. When I was a freshman in college, I was talking to a classmate right outside a dormitory building when the ...

Your browser does not support the video element. Your browser does not support the video element. I've been trying to learn the piano for roughly half a decade. I ...

Come spend a Wednesday with me as I juggle mom life, a quick gym session, and a little shopping trip to Nordstrom—where I ...